Is raisin bran cereal good for weight loss
She received her Master of Science in nutrition from Colorado State University and her Bachelor of Science in dietetics and health fitness from Central Michigan University. For weight loss to occur, a caloric deficit has to happen. That means this sugar will pass through your stomach faster than Road Runner and transform you — or your child — into an out-of-control Tasmanian Devil. Eating breakfast can decrease the risk for obesity and reduce temptations for overeating later in the day. 5 grams fat (0 grams saturated) 1 grams fiber 13. But just as bad as the high sugar count is the dearth of fiber. 5 grams fat (0 grams saturated) 10. 5 grams sugars. 5 grams sugar. She works in the health field as a registered dietitian and personal trainer. Raisin bran is a popular breakfast staple that is a combination of whole grain wheat flakes and raisins. Eating raisin bran in the morning but having high-caloric foods the rest of the day will not help weight loss goals. Raisin Bran among 5 worst cereals for your diet. Fiber is beneficial for weight loss because, as the Mayo Clinic points out, high-fiber foods take longer to digest. Raisin bran is high in fiber, low in fat and provides about 190 calories for a 1-cup serving. Make the swap to Cookie Crisp and you cut 40 calories off each bowl. Choose breakfast foods, such as raisin bran, that are low in fat and high in fiber to start the day off right. Add protein such as skim milk, 1 percent milk or milk alternative, and fruit such as half of a cut-up banana to make a balanced meal. So do yourself a favor and familiarize yourself with a few important cereal swaps.
These raisins, as you can see, are all wearing little sparkly jackets of sugar. Problem is, nobody want to spend hours in the supermarket analyzing nutrition labels, so we end up spending hours in the gym instead, working off our supermarket mistakes. The combination of whole grain wheat flakes and raisins makes this cereal a rich source of fiber. This is beneficial because high-fiber foods can increase satiety, making you feel fuller longer. Chex is high in calories by any standard. General Mills Chocolate Chex (1 cup) 175 calories 3. High-fiber foods also help keep blood sugar stable and avoid spikes in blood sugar that can lead to overeating. No aisle in the grocery store is more difficult to navigate than the cereal aisle. If you want the real deal, you have to make it yourself. Post Golden Crisp (1 cup) 145 calories 0 grams fat 18. As a start to the day, this bowl earns a nutritional F minus. So while the FDA struggles to regulate these obnoxious claims, we consumers are left to fend for ourselves. Raisin bran can be part of a healthy meal plan, but all combined food choices for the day need to be considered for weight loss. Be aware that most cereal bowls hold more than a 1-cup serving, and pouring a serving twice or even three times the 1 cup can be very easy. The concept here is terrific: Whole grain flakes sweetened with real fruit. Stick to basic wheat flakes and add your own, unadulterated fruit. 5 grams sugars. Eat a variety of whole grains, lean proteins, fresh fruits and vegetables throughout the day for a healthy, balanced diet for weight loss. A serving of raisin bran provides about 7 g of fiber per serving. Therefore, raisin bran can be a part of a healthy diet conducive for weight loss. Klamer specializes in weight loss, sports nutrition and disordered eating articles for various websites. Eat instead: General Mills Cookie Crisp (1 cup) 135 calories 1.
