50 burpees a day weight loss
Being a bodyweight exercise makes them easy to do anywhere, no equipment needed. Although she may have been performing the same exercise, she was able to prevent boredom through her varied approach. You can see the before and after pictures within the video that follows. Review the video below for advanced and beginner options. Written by Ross on March 1st, 2014 March 4th, 2016. She was quite creative in varying her work throughout the year. I was honored to learn that they are past customers of mine who were influenced by material. They strengthen, condition and blast fat, making them a perfect total body exercise. Her best performance was 6 minutes and 30 seconds. Below is a story of a woman who performed 100 burpees each day for an entire year. Complete 10 burpees, rest 15 seconds and repeat for a total of 5 sets or 50 burpees total. As for the specifics of her routine, here is what Nikki had to say about performing the burpees. Nikki also performed burpees in conjunction with other exercises and drills. Her creative approach to performing burpees minimized the chance of staleness and mental fatigue. The hard work performed by this 40 year old mother is not only inspiring, but also led to an impressive transformation. Perform 10 burpees, rest for 15 seconds, then keep pushing through.
Nikki also stated that she would occasionally test herself with 100 burpees for time. I first shared this story on Facebook after seeing it on my news feed. Clearly, the samples above are just a few of the many routines that Nikki performed. Performing 100 burpees continuously is no small task. 27 Comments. Yet, despite her emphasis on burpees, my eyes look beyond the fact that she performed the same exercise each day. The exercises performed by Nikki could be done almost anywhere. There is a side by side comparison at approximately the 4:55 mark. Upon sharing the video, I was surprised to hear from both of the individuals seen within (see here ). Her transformation is the direct result of hard work and consistency. Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. More importantly however, I was happy to see yet another low-tech exercise routine that produced amazing results. This is a 7 day challenge with 5 sets a day. Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources. Perform 25 burpees with 20 pound weighted vest.
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