How to lose weight jumping rope
Jump rope for 1 minute with both feet together. Community Dashboard Random Article About Us Categories Recent Changes. This article discusses how to lose 10 pounds with a jump rope. Jump one to two inches off the floor, giving the rope just enough space to slip under your feet. This may seem silly and self-evident to the readers, but in fact, it is essential. Do 10-15 jumps to warm up and get the feel for the basic jump. Write an Article Request a New Article Answer a Request More Ideas. User Reviewed How to Jump Rope for Weight Loss. Keep your elbows close to your sides as you turn the rope. Jump a few inches to your left as you swing your rope. While this may be your long-term goal, it is essential that you set shorter, easier-to-attain goals in order to keep you on track to your ultimate goal of losing 10 pounds. Jump rope for 1 minute, with both feet together. Integrate the basic jump into a strength training circuit. Start by saying that you will jump rope for ten minutes every day for one week. If the handles go past your armpits, cut and adjust the length as necessary. Maybe your next goal is that you want to lose one pound in a week. Try a 15 minute circuit, once a day, to burn fat and tone your body. Make sure your upper arms are close to your sides. If you reach this goal, treat yourself to a manicure, a new magazine or another small gift.
Once you make the decision to lose 10 pounds through the use of a jump rope, be sure to either locate, borrow or purchase one. Instead of jumping with both feet at once, alternate your feet, as if you are running in place. Roll your shoulders back and down and keep your chest out. If you get tired before you finish 15 jumps, drop the rope but keep your arms and legs going. This will help you lose weight and get better at jumping rope. Begin by jumping only on your right foot. Next, you should begin setting goals for yourself. Repeat this circuit one more time, with a one minute rest between each circuit. Hold the jump rope in the correct position. Practice 10 side to side jumps, or as many as you can do in one minute. Many people set a goal every year that they will lose weight, but never actually join a gym, buy a pair of walking shoes or participate in any physical activity. The most important step in losing 10 pounds with a jump rope is to actually purchase a jump rope. Make sure the jump rope is in good condition, and that is is approximately the right length for your body. Keep your knees lifted to the front and try to jump a little higher than 1 inch off the floor. You can work up to using the rope full-time. The movement should come from your wrists and forearms, not from your shoulders. Do 10 alternate foot jumps, or as many as you can do in one minute. Then, jump a few inches to your right as you swing the rope. Every year, people try all kinds of new exercises in an attempt to lose weight, but did you know that the trick to your weight loss may be the jump rope in your very own garage. Once you feel comfortable with the basic jump, practice jumping rope once a day. Head to your local sports store and pick up a jump rope. Hold the rope with your hands at hip height and keep your elbows slightly bent.
How to lose weight jumping rope video:
tags:
How to lose weight jumping rope
how to lose weight jumping rope like a boxer
how to lose weight jumping rope 20 minutes every day
how to lose weight with jumping rope Related links:
[url=][/url]
[url=][/url] Healthy Fare Recipes | Yummly
