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But most have no convincing scientific support behind them or have not been tested at all. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Studies on conjugated linoleic acid (CLA), a fatty acid in dairy and meat, have yielded mixed results. Get the rundown on nine common diet supplement ingredients here. However, the studies tend to be small, short and poorly designed and have had inconsistent results. A few ingredients have been tested in controlled studies, with inconsistent results. Weight loss supplements contain a mind-numbing list of substances touted to burn fat, boost metabolism, suppress appetite, control sugar cravings and increase energy. CLA has been shown to cause liver damage in animal studies. Some claim to help you lose weight by elevating your mood or helping you overcome a genetic predisposition to obesity. This fiber-like substance, derived from crustacean shells, is said to block fat absorption in the intestines. Moreover, if a diet pill does boost metabolism, then it can also boost heart rate and blood pressure and have other potentially undesirable effects. Second, if you had tried it, you could have had a heart attack. Caffeine may temporarily boost calorie burning, but this does not mean you will lose much weight.
After the FDA alert, the product vanished into cyberspace, but sibutramine—and other potentially dangerous substances—may still be lurking in other dietary supplements available to anyone with a Web browser and a credit card. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. The problem would be significant even if the FDA were better equipped. For example, one supplement targeted by the FDA contained fenproporex, a stimulant not approved in the United States because it can cause arrhythmia and possibly even sudden death. What you must know to protect yourself against the new crop of hazardous weight loss pills. The effects are small and temporary and caffeine tolerance tends to develop with regular use. The same day the FDA announced the Meridia recall, it also issued a consumer warning against Slimming Beauty, citing several reports of serious side effects, including elevated blood pressure, headaches, vomiting, and insomnia. In recent years, the FDA has gone after more than 70 tainted weight loss products, many with names like Slim Burn, 24 Hours Diet, and Natural Model, after finding that they had been adulterated with undeclared stimulants, diuretics, and antidepressants, often in amounts exceeding the maximum recommended dosages at which such drugs can be prescribed. Although there is some evidence that chitosan may help in the short term, studies have had mixed results and most are poor quality. If you wanted to lose weight last year, you might have been tempted to try Slimming Beauty Bitter Orange Slimming Capsules, a weight loss dietary supplement sold on the Internet. A 2010 report from Health Canada (which acts like our FDA) said there is insufficient evidence that CLA supplements help with weight loss. More from Prevention: Small Changes That Take Off Big Pounds. Some research suggests that capsaicin and related substances in chili peppers can briefly speed metabolism, increase fat burning and suppress hunger. Sign up for daily health tips, plus exclusive offers.
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