Cross training programs for weight loss
Using the technique favored by pro athletes can get you better results and fewer injuries. Asprin: The Wonder Drug in Your Medicine Cabinet. Using just one set of muscles repeatedly can also increase your risk of repetitive injury, Schlifstein warns. According to ACE, you can cross train by either alternating between activities—jogging one day, cycling the next day—or you can alternate activities in a single exercise session—15 minutes of jogging followed by 15 minutes of cycling (Reference 3). According to the American Council on Exercise (ACE), cross training can help speed weight loss because it allows you to combine more than one form of physical activity in a single exercise session, allowing you work out safely for longer periods of time (Reference 1). Both are important factors to help you lose weight, which is achieved when you burn more calories than you take in. While professional athletic trainers once believed it was most important to work on those muscles directly related to a particular sport or activity, experts now say cross training is a much better approach. Your body can handle these longer sessions because you are utilizing different muscle groups. Cross training may be your solution because it adds variety to your fitness routine, keeping the motivation high to stick with it. Cross training also reduces your risk of injury and increases the likelihood of sticking with an exercise routine (Reference 1). For optimal success, he says, plan two to three days of flexibility and strength training, and three to five days of aerobic focus. Staying injury free allows you to continue your fitness plan and adding variety to your routine keeps boredom at bay. Aerobic exercises keep your heart strong, strength exercises develop muscle and five to 10 minutes of flexibility exercises daily help keep muscles limber (Reference 2). Colon Cancer on the Rise Among Young Adults. Vary your workouts by avoiding repeating activities on consecutive days, notes AAOS (Reference 2).
Video: Cancer Takes a Toll on a Small Town. Moderate-intensity exercise for 30 minutes or longer is recommended to maximize weight loss and calorie burn, notes ACE (Reference 1). For people devoted to a particular sport or fitness activity, there are specific activities that make up an ideal cross training routine. All sorts of professional athletes, from ball players to golfers, tennis players to swimmers, make cross training part of their regimes. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Sleep Loss Tied to Changes in Gut Bacteria. But one day you bend over to pick up your 4-year-old, and you end up with a back injury that lasts for weeks. Based in New York City, Allyson Fox holds a Bachelor of Science in journalism, with a focus in health and fitness. Cross training is when you alternate your workout routine to enhance your personal fitness. To find the most current information, please enter your topic of interest into our search box. All of these scenarios show what can happen when you think fitness means mastering a single sport or activity. Incorporating cross training into your routine can help you reach your weight loss goals. This article is from the WebMD Feature Archive. Experts say cross training can also help us with the tasks of our daily lives. An effective cross-training program combines aerobic, strength and flexibility exercises, notes the American Academy of Orthopaedic Surgeons (AAOS) (Reference 2). When it comes to weight loss, consistent exercise is one of the keys to success.
Cross training programs for weight loss video:
tags:
Cross training programs for weight loss Related links:
[url=https://www.amazon.com/Best-Sellers-Health-Personal-Care-Weight-Loss-Food-Bars-Snacks/zgbs/hpc/6939042011]Amazon Best Sellers: Best Weight Loss Food Bars
