Diet to lean
To reach your get-lean goal, you must also follow a get-lean diet. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Choose lean high-quality proteins like egg whites, poultry, lean red meat and protein supplements. YES, sign me up to receive emails from our promotional partners. Though many rely on diet sodas, Crystal Light and other low-calorie sweetened drinks, plain old water is really your best bet. Eat at least 1 gram of protein per pound of bodyweight, daily. In this case, we say no, which is why we provide you with the tools you need to add muscle while maintaining, not increasing, your current level of bodyfat. This is your mantra for the next 28 days. Drink at least a gallon of water per day. One way to do this is by controlling portion sizes at mealtime. The meal plan on the following pages gives a guide to particular food portions that will get you to these gram targets. This state-of-the-art diet plan will help you add muscle without gaining fat. Good, clean, fiber-rich carbs include oats, potatoes, rice and whole-grain bread.
YES, sign me up to receive emails from our promotional partners. Come breakfast time tomorrow, follow his plan as strictly as you can and get ready to show off those impressive muscles in a month. A high protein intake will help you preserve lean mass during your dieting phase. Diet is a huge, so to speak, part of the fat-loss equation. Go to the grocery store and stock up tonight. Browse by Topic Find a Workout Healthy Recipes Gear Reviews Exercise Video Library. Browse by Topic Find a Workout Healthy Recipes Gear Reviews Exercise Video Library. Here are his three simple principles to shed fat fast. Meal timing is the other key to staying lean while bulking up. Strict. Dietary fat should be as low as possible, except for healthy fats (from nuts, olive oil, fatty fish), which can amount to 5-10 grams per meal. Strict. The Answer: By being careful, precise and paying close attention to food timing. Water should be your primary beverage during dieting. Strict. When you eat not only supports mass gains but also plays a pivotal role in controlling bodyfat levels.
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