Good nutrition for losing weight
Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins. Remember that even a small amount of weight loss can lead to big health benefits. Good nutrition is vital to successful weight loss and management, and for good health. Serving sizes differ for individual needs based on age, gender, and activity level. Strive to develop good habits to last a lifetime. Score your current food intake and physical activity level using MyPlate SuperTracker. A reduction in body weight of approximately 10% in the first six months and keeping it off for one year is reasonable. Many people believe they have to deprive themselves of their favorite foods, but choosing certain foods in moderation is key to successful long-term weight loss. There are three principles of proper nutrition, which include variety, balance, and moderation. A balanced diet supplies the nutrients and calories the body needs if eaten in appropriate amounts. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Check your Body Mass Index (BMI) - an indicator of body fat - and see where it fits within the BMI categories. What You Need to Know Before Getting Started Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Remember, no one food supplies all the nutrients the body needs.
We want to help you with each of these components. Discuss weight loss with your doctor before getting started. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. To lose about 1 pound per week, subtract 500 calories each day from the daily amount. Even a small amount of weight loss can lead to big health benefits. Discuss weight loss with your doctor and decide on a goal. Avoid rapid weight loss and its dangerous side effects such as light headiness. Keep in mind that you want to develop lifestyle habits that will help you maintain your weight in a healthy range. A good weight loss and management program incorporates sound nutrition practices, behavioral changes, and physical activity. Here are some suggested guidelines to begin a weight loss program. Taking a good look at your current habits will help you determine what changes you might make as well as what you are doing right. Adding a variety of foods to your diet is essential to ensure eating from the five major food groups. Monitor your eating habits by keeping a food journal for a period of one or two weeks to familiarize yourself with your eating habits: how much you are eating, where, why, with whom, and what mood are you in when you eat. A behavior change plan to help you stay on track with your goals. To lose about 2 pounds per week, subtract 1000 calories daily.
